Checkout Week Yoga Challenge

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The way we integrate yoga into our movement and mindfulness practices can change from day to day. Sometimes we are looking for a flow that guides us through the improvement of breathing, the mind-muscle connection and the ability to focus on the present. And sometimes we are looking for body improvements in our daily activities and/or the sport of our choice thanks to the functional applicability of yoga poses to our movement patterns. Whether yoga is the main focus of your motor/mental practices or you use yoga as an aid to the body improvement of other fitness modalities, the benefits of systematically including yoga and yoga-inspired movements in your training are countless.

Who is this challenge for?
This 2-week challenge is for anyone interested in including yoga in their workout program! Whether you are a beginner who is not sure where to start or you have a good yoga experience but would like some advice on establishing a schedule, this challenge will take you through increasingly stimulating yoga practices that combine poses and fundamental yoga techniques in tandem with fusion-style yoga-inspired flows.

What to expect?
The yoga practices in this challenge range from total body flows to upper or lower body focalizations. We start the first week with low difficulty yoga flows and slowly progress to more difficult level 3 practices, culminating in an option for a level 4 flow at the end of the second week. You will perform 5 yoga flows each week with an average daily commitment of 30 minutes per session and a choice between two flows each day. Your choice of practice each day will depend on the availability of time and/or your preference for the orientation of each yoga flow. There is an optional active recovery practice that ends every week.

Necessary equipment
All you need is your body! For most yoga practices, a mat is useful (but not mandatory) to provide a comfortable experience throughout the session. Some practices also include optional yoga blocks, a strap and/or a blanket to increase the accessibility of the movements, but all flows can be completed without additional equipment. If you happen to have blocks, a strap and/or a blanket, bring them to each practice and have them handy if you choose to use them to help you in one of the poses!

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