Flex Round Weeks of Fun and Intense Upper Body Training

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Get stronger and develop more muscle definition in your arms, shoulders, chest and upper back while increasing your range of motion and flexibility in the process. This 4-week program includes 3 intense workouts each week using various bodybuilding approaches to challenge and condition the upper body.

Who is this program for?
This program is a good choice for those who want to get stronger, develop more muscle definition and increase the functionality of the upper body. Maintaining a good shape is necessary to lift weights safely, so along the way you will also naturally improve posture and the way you carry yourself. Strength training of any kind builds lean muscle mass that requires more work for the body to maintain itself. This increases energy expenditure and resting metabolic rate, resulting in a reduction in body fat.

What to expect
You will follow a variety of training approaches, including supersets, giant sets, simple sets (bored easily/no repetitions), body weight, circuits, burnouts, etc. There are no repeated workouts in this program, so you will see a new workout every new day. The duration of the workout varies from 25 to 51 minutes, with the average workout being about 42 minutes. Each workout has a built-in warm-up and cool-down that you can follow, but as always, tune in to your body and add more if you need to or repeat the included warm-ups or cool-downs a second time.

The core muscles are a natural extension of the upper body. For this reason, you will notice a sprinkling of core work in some of the workouts. The caliber of strength we have in our upper region depends on the stability and posture of our core, so you will probably start to notice changes in your abdomen as well.

Many days will have an optional “extra credit” video if you want/have time to finish it. Some days it will provide an additional workout challenge and other days it will be a stretching or mobility workout. With this you will see that the difficulty varies from 1 to 4. The main workouts will be level 3 or 4 while some of the extra credit routines that consist of mobility and stretching work will be 1 or 2.

Equipment
The only equipment needed is a variety of dumbbell selections and a mat.

Your coaches
This program features exclusive FB Plus videos from Erica, Tasha, Daniel, Kelli, Amanda, Nicole, Kayla and Aly. This program was built by Erica.

 

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